Testimonials:
Who would have ever thought that taking part in a walking group would be so beneficial? Being part of a walking group is a great way to get exercise but there is more to gain than just exercise in this particular group. This group is unique in that it is made up of consumer/survivors. That is, people who have had personal experience with the mental health system. Personally, I have been mentally ill for a number of years and I have experienced first hand the isolation, boredom and stigma that is all too typical for consumer/survivors.
The benefits from participating in the group were almost immediate. I was now meeting new people that were concerned about an active life style. In my case, I learned inactivity meant isolation and boredom. Moreover, the social aspects of this group have raised my confidence and self-esteem. All in all, I believe that this group has been a positive addition to my life and I feel less stigmatized and more integrated with the greater community.
Recently, we participated in a community 5k run/walk for chiropractic research and education. We were a group of consumer/survivors integrated into the greater community and participating in a cause. On finishing the event, many of us met our personal goals, but more than that, there was a true sense of accomplishment. Personally, I feel that I have accomplished more than just having finished this walk. I now have a better understanding of what it means to seize the day.
-Dieter Hahn
I’ve been a person who has always believed in a healthy and fit lifestyle can help balance the effects of mental illness. It’s a way to help myself and others to have a more positive life. In the 1980s, I was told not to work out, not to bother to try. I was told I would not lose weight. I felt I could put things off like type 2 diabetes and high blood pressure, which are side effects of my weight gain due to medication.
I like the people and the challenge of running. I like the social side of it too and the fact that people are doing something to help themselves and not just complaining about everything. I meet other people who are working, going to school, etc. I feel I am not alone in my ideas about health and wellness.
I have a chance to use my experience as an athlete to help others and myself. I have now experienced running in several races. I’m hoping to be able to do the same with swimming, helping others to learn how to swim and benefit from the activity.
-Cathy Jones